Stir-fried Liver with Sweet Onions

Liver is an excellent, very concentrated source of high-quality protein, vitamins and minerals. It can be used in the prevention and treatment of a variety of nutrient deficiency illnesses. So, if you like the taste of liver, here is one recipe that you'll surely enjoy. (This recipe is from FOOD magazine)


Ingredients:
1/4 grams pork liver, cut into 8 serving pieces
or 8 chicken livers, washed and well drained
1/2 teaspoon salt
2 tbsp cooking oil
2 tbsp oyster sauce
1 white onion, quartered
1 teaspoon sesame oil
ground black pepper

Cooking Instructions:
1. Season liver with salt 10 minutes before cooking
2. In a frying pan, heat the cooking oil and saute the livers. The liquid from the liver will come out. Stir occasionally and let the liquid dry.
3. Pour in oyster sauce and continue stirring for 2 minutes.
4. Add the quartered onions and sesame oil. If desired, season with salt and pepper. Stir fry for another minute then remove from pan.
5. Serve hot with plain rice.